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Don Salmon's avatar

So first of all, this was a wonderful presentation. If you’re interested in the integral yoga (or you’re simply interested in living a deeper life), watch the video!

This inspires me also to rethink (as i tend to do several times a day, anyway) how to express the integral yoga in as simple language as possible.

One word: Surrender

3 words: remember and offer (or “aspiration rejection and surrender”)

But these are ultimately just quotes. So let me see:

I have found that there is something in everyone’s life - a glance at the beauty and mystery of the night sky, gazing over hundreds of miles of mountain ranges, or perhaps simply appreciating the stillness of the surface of a pond that is utterly still - that evokes an inner sense of stillness, spaciousness and silence.

Rather than “trying” to meditate or contemplate or engage in spiritual “practice,” to take just a moment - as little as 5 to 10 seconds - and just relax into a memory or feeling of that awesome impersonal spaciousness, is enough to start.

I’ve also found that without exception, every person I’ve met (including the 4000 or so I’ve worked with as a clinical psychologist) has something in their lives that evokes a feeling of unconditional love - love for a child, a friend, a partner, or if it’s too hard to imagine unconditional love for humans, a pet, or even a flower.

Having evoked this, we can let go of the image and just take a moment - as we are relaxing into that peaceful, deeply quiet stillness and spaciousness, to allow this sense of unconditional love to grow in our hearts.

(1) Silence, spaciousness, stillness; (2) unconditional love (for ourselves and for others) in the Heart;

Then the most challenging part (and this is where purification is so crucial). As the mind quiets and the heart opens, we have access to a deeper intuition - one that can inform the movements f the body, the words we offer to a suffering friend, the ideas that come to mind for resolving work problems, figuring out how to create harmony in a group we are working with, or for any of the other infinite challenges that arise in life.

PURIFICATION

The above is an idealization. Easy to understand, perhaps even easy for many of us to evoke for a moment. But we have lazy bodies, driving, aching passions, closed hearts, confused, biased, prejudiced minds.

There seems to be, roughly, two major ways to approach this (there are of course thousands of ways, but I’m trying to stay simple here)

1: moments when we seem to have little access to the SIlence underlying the quiet mind or the Love and Devotion underlying teh open heart; we then have the capacity to shift attention (This is not about “thinking” with the mind but rather, changing how we attend). We detach gently, with kindness and care, from the lazy body, driving passions, fear, closed heart and confused mind. If NOTHING else, we can make use of our mature reason here, but this can only be temporary as reason itself has little if any power to harmonize much less transform.

Or we may, as we attend with care and gentle attachment, notice deeper qualities coming forward: the body has more energy, teh passions calm, the heart opens and does not react when faced with disapproval or dislike, the mind becomes clearer and it’s easier to think

2: When we DO have access, it’s always better (or so it seems to me) to pause to see what sense of Divine presence is there; or at least, some inner silence and heart-based Love; when we attend this way, open to love, open to silence, open to Presence, we may be surprised at how rapidly Divine intuition not only informs us but Divine Energy may even take over our hands as we are playing a difficult Chopin passage or dancing a difficult dance; as we are seeking to eat what the body needs or exercise in a way the body needs rather than as our instinctive reactivities drives us; we find the words appearing automatically that a friend in pain needs; ideas emerge spontaneously that are needed for resolving the challenges we’re facing.

Thank you, Karun Das, for inspiring this embodied, practical simplicity.

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